i can be pretty lazy. i love to sleep and i love just sitting around doing nothing- i thought that was my problem. wrong. 13 weeks ago husband & i started working out- we work out at least 30 minutes (usually 45+) 6 days a week. i have lost ZERO pounds. it's not that. something is wrong with the way i eat- i think we eat healthy, but in the same vein, i think i snack too much. it's time to fix what's broken.
i have asked around in several places- friends, my husband, my mentoring group- we're trying to nail this thing down. they all have the same solution- count your calories- get the best idea of what is going in your body. i also mentioned here that i was interested in doing a detox. that has all started today- i'm counting my calories and exercise and i'm giving my body a 2 week sugar break. no sugar, no bread, i'm forcing water down my throat (more on that later). it's time to see what i'm really eating- and hope that the little changes make all the difference!
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